From fat to fit – The Whole30 Results
I am feeling good today. As you know I have been eating the Whole 30 way and today, well today I finished it. Yey Go me!
I went a Whole30 (geddit) days eating no grains, no gluten, no dairy, no refined sugar, no legumes.
I just ate clean, unprocessed food.
Good quality protein in the form of meat, seafood and eggs,
lots of healthy fats – think olives, avocados, healthy oils (no seed oils),
and shedloads of veggies.
I have been eating this way for a month and I have definitely felt a difference in my energy levels, and that is despite the fact I am up most nights feeding the baby Bear.
Anyway enough of that lets get to the good stuff – my results.
Weight pre Whole30 ~ 64.5kg
weight now ~ 59.6kg
waist before ~ 33.5 inches
waist now ~ 30.5 inches
hips ~ 41 inches
hips now ~ 38 inches
arms ~ 11 inches
arms ~ 10.5 inches
In 1 month I’ve lost 3 inches from my waist, 3 inches from my hips and half an inch from my arms.
And I’ve not been starving myself or calorie counting and I have been eating enough to sustain breastfeeding the Baby Bear as well as exercising, and I’ve not been restricting carbs.
I’m nearly at my pre pregnancy weight now too.
I’m pretty happy with that!