Back in the zone
We have been back for a week now and I am LOVING being back. After a week of getting over jet lag and not doing very much physical stuff and a month of being in the UK when I didn’t have time to think let alone exercise it is so good to be getting back into the swing of things again.
I am writing this sitting in the fresh air by the lake in my favourite spot having just completed my little exercise routine. Nothing too strenuous as I need to ease myself back in gently and don’t want to overdo it but just enough to get my heart pumping a bit, give my cheeks a rosy glow (that could also be due to the wind mind you – not my wind I should add, no the wind); and wake my underused little muscles up a bit.
I know I am writing this while high on feel good exercise pheromones but boy I do love how I feel after exercising.
It is great to get back to a sense of normalcy (if that’s a word ).