From fat to fit – Week 14 (24.03.14)
I’ve had a better week this week and managed to get more exercise in, both specific sessions and in my everyday life.
Morning in the park with husb and kids. The Bear went on his bike and he is pretty speedy on it so I ran alongside him while husb had the pram and baby Bear. We stopped along the way to do some tricep dips together and then went on to the playpark and did the zip wire.
Did 5.5K round the lake with the pram. 2 min run, 2 min walk alternate all the way round, stopping halfway through to do my TVA activations. It wasn’t quite as bad as I thought it was going to be and I felt really pleased with myself for doing it. I actually hadn’t set out to start running, my original plan was just to walk round the lake as when I woke up in the morning my plan consisted of dragging my carcass out of bed, putting the Bear in crèche and having a coffee, so I felt pretty good that I did it.
I feel quite good about getting back into running again and I have just had confirmation of crèche places for next term which means I can attend a couple of my favourite classes too which I am really looking forward to. Plus husb mum arrives on Wednesday so she will be able to help too meaning that I may even get to go to a few classes before the next term starts so as far as my exercise is concerned I am feeling quite positive.
Waist 33.5 inches
Hips 41 inches
Thighs 24 inches
Arms 11 inches